The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Different ways to warm-up has been a bit of an obsession for me over the course of writing this fitness column for the last few years. From mobilising and activating muscles to increasing the ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...

In recent years, a fitness trend dubbed "hanging neck exercise" among Chinese senior citizens has gained popularity. Executed by fixing a rope-like neck-hanging sling to a high tree branch or fitness ...