If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise to ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

No more wondering what to do in the gym.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.