In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...