[Asia Economy Reporter Heo Midam] "No matter how beneficial a medicine is, if used incorrectly, it becomes poison. Exercise is the same; seniors need exercises that are just right for them." ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Yangcheon-gu, Seoul (District Mayor Lee Gijae) is operating a customized exercise program for seniors, called 'Wise Senior Exercise Life,' at the public health center annex to prevent the decline of ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life. Exercise strengthens muscles and bones, reducing the risk of ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...