An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
Staying active helps many ways, but it may not be a cure-all for everyone.
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
Studies continue to illuminate the wide-ranging benefits of physical activity when it comes to brain health, and new research has shown how that might include treatment of post-traumatic stress ...
Exercise interventions significantly reduce anxiety and depression in older cancer patients, improving HRQOL. Mind-body exercises, such as tai chi and yoga, are more effective in reducing depression ...
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout ...
Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...
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