More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have to ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.