With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...

Eyes are one of the most active organs of the body and work endlessly throughout the day and even continue to move and work in our sleep. They have a variety of muscles that are responsible for eye ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Scrolling, swiping, and streaming take up the lion's share of our daily routine, overburdening the eyes with digital fatigue. With so much time spent glued to screens, the repercussions often show up ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...