Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...