A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in posture, shoulder strength, and long-term joint health: the face pull.

Rear delts help in shoulder joint stability and improve upper body strength. Cable face pulls keep muscles in constant tension, enhancing rear delt exercises. The rear delts are a small muscle group, ...