Experts weigh in on how best to slow down.

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

In today’s fast-paced world, meals are often rushed, eaten between meetings, during screen time, or on the go. While eating ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, ...