Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

Add Yahoo as a preferred source to see more of our stories on Google. Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.