Prime Minister Narendra Modi, at 74, continues to impress with his energy and good health. His disciplined fasting routine, ...

Prime Minister Narendra Modi, 74, continues to impress with his vitality and good health. His regular fasting schedule, which he has observed for over 50 years, is crucial. In a candid interview with ...

A 36-hour fast can cause a quick weight loss, along with side effects like bloating and poor sleep. Try the safer alternative for weight loss. A 25-year-old woman decided to follow a 36-hour ...

Research finds how to follow intermittent fasting for long term weight loss.Representative Image: iStock Daily calorie restriction has long been a go-to method for weight loss, with the occasional ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily calorie restriction. However, experts caution ...