A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health. Dr. Pal Manickam, who is a well-known Gastroenterologist, recently took to ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...