“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

Lizzo's remarkable "weight release" journey is captivating fans. She achieved her goal weight through a disciplined ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

Actor Daisy Shah recently revealed that peer pressure in the entertainment industry pushed her to lose weight drastically.

Khloé Kardashian is a trendy celebrity for many reasons, but something that’s been well talked about throughout the more ...