Why training the core is important not just for appearance and which core exercises are effective, according to two fitness experts at FITBOOK. Photo: Getty Image / MStudioImages Now you might be ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Core workouts are a series of movements that help strengthen the abdominal, hip, lower back and pelvic muscles. This type of exercise is essential for maintaining balance, stability and good posture ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...