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Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

New Delhi [India], August 28: India is facing a rapidly escalating burden of cardio-metabolic diseases (CMDs), including diabetes, hypertension, and cardiovascular disorders. These conditions account ...