The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

If you want that deep muscle burn, and you want it with low-impact, low-space moves that require little to no equipment, give barre a try. It's one of our favorite styles of training to challenge your ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

It can be tempting to “hit the ground running” and sign up for every new fitness class going in January, but this doesn’t always lead to the best results. In fact, attempting too much too soon can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s easy to assume that barre is just a ballet-like workout for those who couldn’t ...

Ready to work? Alicia Sokol, owner of Barre 3, shares a 24-minute low-impact cardio barre workout to burn out your arms and abs at home. If possible, Sokol advices grabbing a set of hand weights, ...