Top instructors reckon this surprising workout is the must-try for 26

For cardio, strength, and muscle gains.
Hosted on MSN

Tracking the Trend: Dance-Based Exercise

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Business Insider

Animal Flow workout combines yoga, break-dancing, and meditation

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...
PopSugar

51 Bodyweight Workout Videos You Can Do at Home or Anywhere

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...