Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to ...

Francesc Miralles (above) coauthored 'Ikigai: The Japanese Secret to a Long and Happy Life' with Hector Garcia. 'Ikigai: The Japanese Secret to a Long and Happy Life' was originally published in March ...

Emotional intelligence helps you work through distracting emotions and find a “flow state” more often. When people talk about the importance of emotional intelligence, they don’t talk often enough ...

We’re seeing the term “flow state” trending all over TikTok with millions of views. But what exactly is “flow state” and how can we work to achieve it in our daily lives? Certified health and wellness ...

From viral “crispy coke” videos to real psychology, flow state might be 2026’s calmest flex yet.

Mihaly Csikszentmihalyi (1934-2021), a professor of psychology at the University of Chicago and originator of the concept of flow. Source: Wikimedia Commons/ Public Domain. Author: Ehirsh. In his ...