Introduction: Conditioning involves the regulation of psychological health, physical fitness, and overall well-being, all of which are essential for optimal athletic performance. While psychological ...

Abstract: The limitations of conventional surface electromyography (sEMG) cause it to be unsuitable for use with the deep and compact muscles of the forearm. However, while source separation and ...

Abstract: Work related upper extremity disorders are associated with cumulative trauma resulting from the continuous use of forearm muscles rather than from a specific incident. The aim of this work ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Strengthening your forearms is essential for enhancing grip strength and performance in various activities. The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor ...