Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

The step-up is not an exercise to rep out, instead, the slower you go in, the more effective it is. The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a ...

You may not even notice how many times per day you step up — until it suddenly becomes difficult. If you find yourself opting for the elevator over the stairs, or if your favorite stair-climbing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Improve balance and move confidently with these expert-recommended balance exercises.