Indian meals are great for freezing. Dals, sabzis, and rice dishes freeze well. Parathas are also freezer-friendly. Cool food before freezing. Portion meals properly. Label containers with dates.

Add Yahoo as a preferred source to see more of our stories on Google. Frozen meals couldn't be easier. But are they ever healthy? (Getty Creative) (O2O CREATIVE via Getty Images) When life gets busy, ...