Mandukasana, or Frog Pose, had been cited as beneficial for improving hip flexibility, strengthening core muscles, stimulating digestion, relieving lower back pain, enhancing reproductive health, and ...

Does your job require prolonged sitting, leading to bad posture and back pain? Including a yoga pose like the frog pose can be helpful. Also known as mandukasana, it is a powerful yoga pose that helps ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Many people have a hard time performing compound lower body exercises like the squat, lunge, and Romanian deadlift because of a lack of mobility and muscular stiffness. Adding yoga poses to your daily ...

Yoga is an ancient practice that offers a multitude of benefits for both physical and mental health. From enhancing flexibility and strength to promoting relaxation and stress reduction, yoga can be a ...

Before assuming your posture, consider placing a yoga mat or blanket below if you have sensitive knees. This will lessen the impact of your knees on the ground. Bhekasana or Frog pose: Frog Pose, also ...

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

There are so many benefits of yoga, not just for physical health, but our mental health too. As such, even certain variations of yoga poses are said to be effective in tackling lifestyle issues when ...