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Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...

MH breaks down how to do the squat and all your FAQs ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...