Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...

Shamita Shetty is a fitness enthusiast, and there is ample proof of this on her social media. While she sweats it out in the gym, the actress also loves to incorporate some fun exercises in her ...

Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Best exercises: Practice gentle stretches or yoga to relieve stress and improve flexibility. Meditation and deep breathing exercises can help ease your mind and improve your overall well-being (Image: ...