Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Less than three in 10 adults who exercise (28%) say they find doing so fun – with 27% claiming their main motivation is to change the way they look, a study has found. A survey of 2,000 adults found ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Physical exercise has emerged as a powerful ally in the pursuit of good mental health, according to a recent comprehensive study conducted by scientists from various universities. The research, ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...