Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Revamp your fitness routine with these couple workouts, cultivating shared goals and boosting motivation. Whether it's dynamic partner exercises, synchronised movements, or playful challenges, working ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

The monsoon season has disrupted workout routines of many outdoor fitness lovers. Thanks to the incessant rains, many people are cooped up at their homes, waiting for the weather to get better and ...