From swimming to skipping, here is a set of fun summer exercises that also will help you shed calories and reduce stubborn fat. Hydration is of paramount importance while sweating it out in sweltering ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

January is often the time for fitness resolutions, but balancing exercise with parenting can be tricky, especially if you’ve got little ones to care for. Instead of finding time away from the kids to ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Best exercises: Practice gentle stretches or yoga to relieve stress and improve flexibility. Meditation and deep breathing exercises can help ease your mind and improve your overall well-being (Image: ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

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The time may come when you can get bored, burnt out or frustrated with your running workouts. It's fun to mix things up when you can. According to research, exercise is a proven way of reducing your ...