Who wants to live to be 100? It sounds great, right? But only if you’re still enjoying life. For many years the consensus has been that we peak physically during our early years and it’s a downhill ...

Dr. Cody Sipe is a best selling author, exercise physiologist, professor, and co-founder of the Functional Aging Institute. He joins Marc Middleton on the Growing Bolder Podcast to share the keys to ...