“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Toning the mirror-muscles or exclusively doing cardio to lose weight without a concern for strength or flexibility can be more detrimental than beneficial. In the worst case, the resulting pain might ...

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...

Training takes many forms and everyone seems to be searching for “functional training”, a magical and mythical one-size-fits-all program promising peak development. The problem? Most people can’t even ...

A 4-week multimodal prehabilitation program before ESD improves postoperative functional recovery, muscle strength, and mental QOL.