From Crossfit to boot camps to gyms, functional exercise or functional movement is a phrase that is tossed around constantly. So much so that the phrase is included in the definition of CrossFit — ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

What separates functional fitness workouts from other viral exercise trends is the sheer value they offer in addition to muscle gains and PB potential. Because, while all workouts are purposeful, not ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering an impact injury, and ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...