Don't miss out on the headlines from Workouts. Followed categories will be added to My News. Yet many of these issues are preventable if we are diligent about doing simple exercises that ward off ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...