Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Grip strength is increasingly recognised as a robust biomarker for overall health and functional capacity in older adults. Beyond its simplicity and cost‐effectiveness, handgrip measurement provides ...

Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...