Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Mobility training is becoming more popular every day, but is it really worth trying? Mobility training is becoming more and more talked about on different social networks. On both Tik Tok and ...

Get a first look at Y6 Mobility - YogaSix’s newest class format designed to improve joint health, flexibility, and functional movement for everybody. Get a first look at Y6 Mobility - YogaSix’s newest ...

Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...