Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

Several studies have shown that up to 50 percent of people who suffer ankle inversion sprains, the type in which the ankle rolls over, suffer long-lasting pain and functional impairments afterward, ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

Objective: This study was conducted to investigate the effects of diverse therapeutic exercise regimens on enhancing ankle inversion muscle function in individuals with chronic ankle instability (CAI) ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

Background The 9+ screening battery test consists of 11 tests to assess limitations in functional movement. Aim To examine the association of the 9+ with lower extremity injuries and to identify a cut ...

Background: To explore the effects of three modes of prescription health education teaching and health education combined with physical fitness exercise teaching, as well as conventional physical ...