Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver joined us to share some easy ways we ca ...

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...