This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

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You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...