'Functional training' is a term that throws even the most seasoned fitness professionals. Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

WHAT if you could train your body to handle the real-life issues you are experiencing and be rewarded based on what you put in? Enter functional fitness, which refers to a type of exercise that ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, muscles ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Whether you’re aware of the trend ...

Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of functional fitness. The term has rapidly started appearing in gym class descriptions, and our feeds ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...