A three-days training program on 'University functional rules, budget and Cash flow' was held at the Agriculture University of Peshawar (AUP), here on Wednesday. The training was conducted by the ...
BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Dieting, pills, unsupervised extreme fasting, and starvation can cost a lot of energy, time, and money. These cannot give you muscles, boost your metabolism, or provide you strength. These can even ...
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