These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

ST. LOUIS — Living a healthy lifestyle can be complicated. However, here at Burn Boot Camp, health and wellness does not seem so daunting! Burn Boot Camp offers 45 minute camps that are designed to ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

As Kyle Furlow of Boot Camp Moms gears up for the birth of her second child, she's been mindful of her exercise routine, making adjustments when needed, but staying active. She offers a workout for ...