Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

These bed yoga poses gently warm your body before you step out of the quilt.

As T3’s Home Editor, I’ve covered wellness for years now, and considered myself somewhat of a sleep expert. Now, I can rant all day about which TikTok sleep hacks actually work and recommend which ...