Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge to the 21-day concoction challenge, and many more. These defined-day programs are the latest ...

When the 75 Hard challenge first went viral, I’ll admit I was tempted - I still am. Like many women, I’ve long been caught between wanting a clear plan to push myself and questioning whether extreme ...

The 30x30 Challenge’s free classes completely changed how I feel about exercise Add as a preferred source on Google Enthusiast going through different workout drills on the opening day of Dubai ...