Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

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Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

Starting your morning right is essential as it sets the tone for the day - while right decisions lead to an energetic day, wrong decisions could lead you to feel drained. While hydration and not ...

Mornings can feel chaotic and rushed, especially when you’re managing a busy household, low energy, or you're feeling pressure in other areas of your life. Whether you’re waking up to children needing ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people attribute ...

We’ve all heard it: “Wake up at 5 AM to conquer the world” or “Night owls are secretly more productive.” But which is really better for productivity? The truth is, productivity isn’t just about the ...

School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many more. While you get ready for school, in a rush you often forget things and ...