Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Old is gold - a timeless and beautiful phrase that perfectly describes yoga, an ancient Indian practice. While yoga for the body has long been celebrated for its mind-body benefits, face yoga is now ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. According to regenerative aesthetics doctor Dr Hansel Misquitta, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Much like the intense seasons of India, oscillating between brutal summer heat and sticky monsoon humidity, the skin on a day-to-day basis around the year is constantly exposed to a wide range of ...

Anushka Vyas shared her secrets to a slimmer face on Instagram. She cut out dairy and ate high-fiber foods. She also did facial exercises. These changes helped her get a more sculpted look.