Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know you're not giving these muscles the attention they deserve, then this ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...