Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.

As a personal trainer with over 30 years of experience, I’ve lost count of the times I’ve read or heard that using a Smith machine is a waste of time. Because the weight moves vertically on rods, many ...

Ever walked into a gym, looked around at the people using the machines, and thought "yeah, looks easy"? If so, you're probably not alone — but beware. While gym machines can offer you an efficient ...

Lower body training with leg curl machine, emphasizing hamstring and glute engagement in a well-lit fitness center. Royalty-free licenses let you pay once to use copyrighted images and video clips in ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it. Improper way ...