With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Cramps are very common problem that occurs to almost everyone who is involved in a physical activity. However most other cramps can be caused because of some medical condition or stress, hamstring ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Working in one place all day not only changes the posture but also causes cramps in the back and hamstring muscles. The pain that increases day by day in the body becomes a cause of trouble. Most ...

1 School of Exercise and Nutrition Science, Queensland University of Technology, Brisbane, Australia 2 School of Exercise Science, Australian Catholic University, Melbourne, Australia Background ...

Background Hamstring muscle strain injuries are a prevalent non-contact injury incurred by field sport athletes. A low level of hamstring muscle strength has been reported to be a risk factor for ...

Dan Giordano, P.T., D.P.T., C.S.C.S., is a member of the Men's Health Advisory Board. Ahh, the hamstring strain. It’s happened to plenty of athletes—and loads of ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return ...