Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Researchers have found that high-intensity interval training produces a similar increase in markers for mitochondria production when compared to longer, moderate aerobic training. Studies have also ...

Aerobic exercises like jogging, biking, swimming or hiking are a fundamental way to maintain cardiovascular and overall health. The intensity of these exercises is important in determining how much ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a great ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The basic appeal of heart rate-based training is that it offers a scientific approach to optimize your workouts. Whether you’re putting in miles before a marathon, prepping for a big game, or simply ...

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