I Thought Lifting Heavy Weights Would Make Me Stronger—But It Ended Up Changing So Much More

Another factor is that stronger muscles, tendons, and ligaments absorb and distribute force better, which better protects ...
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Why compound lifts thrive on higher mini-sets: The smarter way to build strength without burnout

The big takeaway is clear: compound lifts thrive on higher mini-sets, a strategy that is quietly reshaping how experienced lifters train heavy movements like presses and rows. Compound movements ...