Fitgurú on MSN

Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...
Fitgurú on MSN

Step-up into high knee: The low-impact exercise that builds strength, balance, and cardio health

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...
Women's Health

Build deep core strength with heel slides – but don’t be fooled by how easy they look

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...
Mint

Fix your heel pain with these exercises

If you feel a stabbing pain between your heel and the toes during the first tentative steps after waking up, you might have plantar fasciitis. Now the name might not be commonly known, but speak with ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Squats are known for building strong legs, but that doesn’t mean they work for ...